As much as people love to go to the gym and tell everyone they want to be skinner, it will not work out because it does not work that way. Losing weight is honestly 70% of what you eat and 30% anything else. The hardest part of this journey is changing your diet because the food is a big part of your life. The good news is, many hacks can help you not to fasten the process and if you can go through this, you can do anything in life.

Vegetable and fruit chips

Snacks are one of the hardest meal that you can turn into something healthy, most of the healthy snacks cost a lot in the grocery store and the ones at home is usually complicated to prepare. A way to change your way of eating bites is to make your vegetable chips at home. Paul’s blog will guide you to get the right food dehydrator that can do 90% of the job because all you need to do is to grab any fruits or vegetable, slice it with your knife, and put the slices into the device.

Big breakfast

Most of the time people eat small breakfast, big lunch, and big dinner when it is supposed to be the other way around. Slowly change your breakfast routine and make it more full and purposeful so you can have the energy that you need for the entire day without feeling hungry at lunch because you have worked a …